Building a Base – this cross-training course designed for dancers provides the necessary groundwork to finding your power. You have to build a strong foundation before you can get to the fancy stuff. This progressive, 8-week online workout program introduces the fundamental strategies of the Bulletproof Ballerina system while building a baseline strength and mind-body connection necessary for peak performance.
What You Get: *8-week online course format covers 16 workouts *HD videos that demonstrate each exercise from multiple angles *Detailed coaching on form and mindset techniques *Downloadable PDF detailing Bulletproof Ballerina "secrets to success" *Downloadable chart and workout template *Downloadable personal Log Sheets to record your progress *Lifetime access to the online program *Instructions on how to get the most out of the program long term *Email support for your questions *Other resources & mental tools to further your understanding & appreciation of your unique body
*Refunds & Returns: Due to the nature of downloadable files and your lifetime access to the program following your purchase, all digital product sales of BECOMING BULLETPROOF - LEVEL 1 are final. If you have any questions about your order prior to purchase, please email me anytime: [email protected]
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